Interpersonal Therapy

Self-confidence can be defined as the ability to believe in oneself and one’s gifts. This trait is critical to achievements in life. This quality enables people to understand in their self-worth and that they can be successful in their actions. Even persons who do not possess this trait can begin to build their self [...]

Depression is an disorder and needs to be recognized as such. It is not a reason to feel ashamed. The reason so many people fail to seek help for their depression is that they  feel stigmatized to have a mental health problem. Unfortunately, this is one of the feelings associated with depression and makes the [...]