Interpersonal Therapy

Many people live with stress and anxiety based conditions for years with no relief. Maybe they have tried medications which really only camouflage the symptoms and dont really manage to get to the root of the problem. Some have tried the traditional therapies which will work to some extent. Techniques like cognitive-behavioral therapy can work [...]

Many students over the summer enjoyed a relatively leisurely few months. Soon they will again begin their schooling season and many already have. Unfortunately, instead of experiencing a purely focused learning environment, many students’ stress levels will ramp up quickly. It’s that time of year again when students begin to prepare all semester long only [...]

The internet is an easy and simple for interpersonal communication and an excellent source of learning, improving one’s career, etc., can also cause psychological problems that can jeopardize your mental health. Internet if you are psychologically dependent activities related to r an alarm bell for you.
How can you addicted to the Internet?
The phenomenon of excessive [...]

Most individuals may suffer from anxiety at some stage of their life. Even children, from a young age can show signs of anxiety. The most common one in childhood is separation anxiety.
Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often affect the ability to function [...]

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.
Depression [...]

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. [...]

Some experts believe medication is not the answer for major depressive disorder.  They believe controlling depression naturally is possible by improving your diet, getting physical exercise, interpersonal interaction, and learning to master thought processes.
Studies suggest the positive results of antidepressant medications may be due to placebo effect than anything else, and Western psychology has [...]

If you always feel down and you do not want to be around other people, connect with them, share their happiness, if you always feel sad, it is better that you take the situation in your own hands before you lose it and go consult a psychiatrist. He probably is the best person who can [...]

When you really look closely at anxiety, depression, fear, anger or stress, you will almost always find recurring patterns of negative thoughts, traumatic memories and habitual emotional reactions. They are our tormentors, the pesky biting insects that annoy us throughout the day. They ambush our consciousness, pull us down and cause stress and emotional suffering. [...]

Various resources are available to help you manage and conquer depression. Mental health services often choose between therapeutic plans in treating depression based on the severity. The approaches in therapy could include Cognitive Behavior, Interpersonal Therapy, and the like. Some of the tactics include Eclectic strategies, group therapy, nonverbal therapy, metaphorical strategies, classic gestalt tactics, [...]