Interpersonal Therapy

Depression is an disorder and needs to be recognized as such. It is not a reason to feel ashamed. The reason so many people fail to seek help for their depression is that they  feel stigmatized to have a mental health problem. Unfortunately, this is one of the feelings associated with depression and makes the [...]

Research shows that most people will have an episode of depression during their life. Depression does not care what your age is, what gender you are, or even what your race or social class is.
Depression can often make a person feel sad, helpless, hopeless, and irritable.  It is normal for people to have these [...]

Depression is often thought of as a female issue, which derives from the fact that women are twice as likely to experience this condition, but it’s also because women are more likely to seek help. It makes sense in a weird sort of way. I mean, if a guy won’t even ask for directions, how [...]

The process of using interpersonal therapy to treat panic disorders is one of learning how to interact with and relate to other people in a situation that makes you comfortable. Most people with social panic disorders have issues regarding their self-image and individuality. Most often these manifest as a tendency to avoid confrontations and play [...]