Interpersonal Therapy

Many people live with stress and anxiety based conditions for years with no relief. Maybe they have tried medications which really only camouflage the symptoms and dont really manage to get to the root of the problem. Some have tried the traditional therapies which will work to some extent. Techniques like cognitive-behavioral therapy can work [...]

Many students over the summer enjoyed a relatively leisurely few months. Soon they will again begin their schooling season and many already have. Unfortunately, instead of experiencing a purely focused learning environment, many students’ stress levels will ramp up quickly. It’s that time of year again when students begin to prepare all semester long only [...]

Various resources are available to help you manage and conquer depression. Mental health services often choose between therapeutic plans in treating depression based on the severity. The approaches in therapy could include Cognitive Behavior, Interpersonal Therapy, and the like. Some of the tactics include Eclectic strategies, group therapy, nonverbal therapy, metaphorical strategies, classic gestalt tactics, [...]

Depression is a debilitating human condition and a common cause of suffering worldwide. This elicits a sense of urgency for mental health professionals to meet this challenge of the treatment of depression.In 1999, The World Health Organisation (WHO), issued a proclamation regarding the prevalence of depression. Depression is currently the world’s fourth most debilitating human [...]